According to the American Heart Association, adults should aim for at least 150 minutes of physical activity per week to maintain good health. Studies indicate that leading a sedentary lifestyle may negatively impact health and could potentially elevate a person’s risk of dying early. In new findings from Soochow University, researchers have discovered that people who do not consume coffee tend to show a higher rate of death from all causes than those who drink coffee regularly. Making daily

A recent study reveals that chronic loneliness over an extended period can significantly elevate the risk of experiencing a stroke. The increased stroke risk associated with loneliness can be attributed to three main pathways: physiological, behavioral, and psychosocial. Loneliness can stem from a variety of causes, with both internal and external factors contributing to its emergence. Consulting with a healthcare provider may offer strategies to manage and alleviate feelings of loneliness.