Mental Health

Chiropractic Chiropractic is a regulated health profession that focuses on supporting the body’s natural healing through hands-on techniques. The most common treatment is spinal manipulation, but chiropractors may also recommend exercises, as well as diet and lifestyle changes to support overall wellness. According to national health data, about 11 percent of American adults sought chiropractic care in 2022. Among those, nearly 86 percent used it to address pain-related issues. Statistics from

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Chelation Therapy and Coronary Heart Disease In the United States, heart disease stands as the primary cause of death among both women and men. One common form, coronary artery disease, occurs when the heart's blood vessels struggle to supply enough oxygen-rich blood. This type affects millions and causes over 370,000 fatalities annually. Management typically includes healthier lifestyle choices, such as eating better and quitting smoking, alongside medications and sometimes medical

Common Names: chasteberry, chaste tree, monk's pepper, vitex, gattilier Botanical Name: Vitex agnus-castus Background • Chasteberry, also known as the chaste tree, is native to parts of the Mediterranean and central Asia. Its flower, leaf, seed, and stem are used in herbal preparations. • Historically, the name "chasteberry" is linked to a belief that the plant helped restrain sexual desire. During medieval times, monks reportedly used it for this purpose. Traditionally, it was

Common Names: chamomile, German chamomile Scientific Names: Matricaria recutita, Chamomilla recutita, Matricaria chamomilla Background • Chamomile comes in two main forms: German and Roman. This document concentrates on the German variety. • This herb has a rich history and was mentioned in ancient texts related to medicine. It was widely valued in places such as ancient China, Egypt, Greece, and Rome. • Today, chamomile is used for various health issues, including colds, digestion troubles,

Common Names: Cat’s claw, uña de gato (note: not to be confused with plants like cat’s foot or devil’s claw) Scientific Names: Uncaria tomentosa, Uncaria guianensis Background • Cat’s claw is a climbing vine native to the Amazon and surrounding tropical regions of Central and South America. • The species most often encountered are U. tomentosa and U. guianensis. In the U.S., U. tomentosa is the more commonly used in supplements. • Traditionally, Amazonian cultures have used cat’s claw for

Heart and blood vessel diseases, known collectively as cardiovascular diseases, are the leading cause of death in the United States. Among these, coronary heart disease — also referred to as coronary artery disease — is the most widespread. This condition arises when the arteries that bring blood to the heart muscle become restricted or clogged. • Various natural and alternative methods have been explored to determine if they may help manage risk factors like high blood pressure and elevated

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What’s the Takeaway? Integrative health strategies can support cancer care, but misusing them could be dangerous. To stay safe: • Never substitute unverified methods or products in place of prescribed medical care for cancer. • Discuss any additional therapies or supplements with your doctor before including them in your cancer treatment. Do Complementary Methods Help in Cancer Treatment? • No complementary method has been proven to prevent or cure cancer. • Practices like acupuncture, yoga,

Common Names: butterbur, petasites, purple butterbur Scientific Names: Petasites hybridus (also referred to as Petasites officinalis or Tussilago hybrida) Background • Butterbur is a perennial shrub found throughout Europe, as well as parts of Asia and North America. The plant earned its name due to the historical use of its wide leaves in wrapping butter during warm weather. In some cultures, the name translates to "rain hat" or "hat plant" based on the traditional use of

Common Names: bromelain, pineapple enzyme Scientific Name: Ananas comosus (pineapple plant) Background • Bromelain refers to a mix of protein-digesting enzymes mainly sourced from the stem and fruit of pineapple. • Pineapples have a long history of medicinal use in parts of Central and South America. • Today, bromelain is a popular supplement believed to support recovery from surgery, manage sinus inflammation, ease joint discomfort from arthritis, and lessen muscle soreness after intense

Boswellia Overview Other Names: boswellia, boswellia serrata, boswella, boswellin, frankincense Botanical Name: Boswellia serrata Background • Boswellia serrata is a tree found in the rocky hills and dry regions of northern Africa, India, and parts of the Middle East. • The plant's gum resin is used to produce boswellia extract, which may be taken by mouth or used on the skin. • In traditional Ayurvedic medicine, boswellia has long been used to address arthritis, reduce swelling and pain,

Why do athletes and bodybuilders use dietary supplements? Many athletes and bodybuilders turn to supplements in hopes of enhancing strength, endurance, and muscle size. Despite these goals, several of these products include potentially harmful substances. Additionally, some supplements like glutamine, choline, methoxyisoflavone, quercetin, zinc/magnesium aspartate, nitric oxide, and L-arginine have not been convincingly shown to boost physical performance. Which supplements are prohibited by

Common Names: black cohosh, bugbane, bugwort, black snakeroot, macrotys, rattleroot, rattleweed Scientific Names: Actaea racemosa, Cimicifuga racemosa Background • Black cohosh, belonging to the buttercup family, is native to North America. It was traditionally applied by Native American communities to manage issues such as kidney problems, fevers, throat pain, and menstrual discomfort. It has enjoyed a history of medicinal use in Germany since the late 1800s. • Today, black cohosh is marketed

Common Names: Bitter orange, Seville orange, sour orange, zhi shi Scientific Name: Citrus aurantium Background • Bitter orange originates from Southeast Asia. While the fruit is too tart to eat fresh, its peel, juice, and essential oils are often used in the culinary world, to flavor alcoholic drinks, and in fragrances. • It is commonly marketed as a herbal supplement for weight loss, physical performance, and other health uses. The oil derived from it is also used in aromatherapy and on the

Common Names: Bilberry, European bilberry, whortleberry, huckleberry Scientific Name: Vaccinium myrtillus Background • Bilberry is a shrub native to the cooler regions of Europe, northern areas of the U.S., and parts of Canada. Its berries are dark blue and look similar to blueberries. Both its fruit and leaves have a history of medicinal use. • The fruit and leaves have been traditionally used for eye health, to manage blood sugar, and for heart-related conditions. During World War II,

What is Berberine? Berberine is a natural compound found in several plants, such as goldenseal, Oregon grape, and barberry. It has been traditionally used in Chinese and Ayurvedic medicine for many years. Today, berberine is being explored for its potential to manage issues like infections, digestive problems, and skin conditions. More recently, research has turned toward its influence on blood sugar levels, heart health risks, and weight management. Can Berberine Help With Weight Loss? There

Making choices about your health care is a personal and significant matter—this includes deciding whether to try out complementary health approaches. These approaches can be grouped based on how the therapy is applied or experienced. They include: • Nutritional methods, such as special diets, supplements, herbal remedies, probiotics, and treatments involving microorganisms. • Psychological techniques, like meditation, hypnosis, music therapy, or relaxation practices. • Physical methods,

Is Ayurvedic Medicine Safe? Certain Ayurvedic products may include harmful levels of metals such as lead, mercury, or arsenic, which can be dangerous to health. Is Ayurvedic Medicine Effective? Some research suggests Ayurvedic approaches might relieve pain and improve mobility for people with osteoarthritis or assist in managing type 2 diabetes symptoms. However, these studies tend to be small or lack strong design, so more solid scientific evidence is needed to confirm effectiveness for other

Autism Spectrum Disorder Overview Autism spectrum disorder (ASD) is a developmental condition that impacts approximately 1 in 36 children and around 2.21% of adults. It is typically characterized by difficulties in social communication and interaction, along with repetitive behaviors and intense, focused interests. Some individuals with ASD may experience challenges with language or intellectual development, and many are sensitive to sensory input such as light, sound, textures, tastes, or