Early Trial Indicates Intermittent Fasting Could Enhance Memory and Executive Function
— Pilot Study Paves the Way for Larger Trials on Brain Health Assessment PHILADELPHIA -- In a preliminary investigation, intermittent calorie restriction improved executive function and memory in older adults without cognitive impairments. This 8-week randomized study involved 40 overweight, cognitively healthy seniors with insulin resistance. Researchers compared two dietary strategies: a 5:2 intermittent fasting approach versus a “healthy living” diet, which followed USDA guidelines on
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