Heat Therapy Increases blood flow to the region of application. Heat boosts blood circulation to the area where it's applied. Helps diminish stiffness in joints and relaxes muscle spasms, making it effective for tight muscles. It alleviates stiffness in joints and muscle spasms, which makes it particularly helpful for tense or tight muscles. Avoid using heat within the first 48 hours after sustaining an injury. It should be avoided for at least 48 hours following an injury. Methods of

The overall waiting list for planned treatments and consultations in England has seen an increase for the second consecutive month, now reaching 7.6 million. This marks a rise of 31,249 since April, with 4,597 individuals waiting for more than 18 months. The latest data from NHS England performance reports reveal that 74.6% of patients in emergency departments were attended to within four hours, a slight improvement from May’s 74%, though still behind the 95% goal. In May, the target for urgent