Aromatherapy involves the use of natural plant oils—commonly extracted from flowers, herbs, and trees—as a complementary practice to promote well-being. These essential oils are typically absorbed through inhalation or applied to the skin in a diluted form. Widely used essential oils in aromatherapy include lavender, tea tree, lemon, cedarwood, Roman chamomile, geranium, ginger, and bergamot. Although aromatherapy is sometimes used to support sleep, especially for those experiencing insomnia,