Common Names: Ashwagandha, Indian Ginseng Scientific Name: Withania somnifera Background • Ashwagandha is a small, woody shrub native to regions of India, the Middle East, and parts of Africa. It contains a variety of active compounds, especially withanolides, which are believed to have antioxidant and anti-inflammatory benefits. • This plant has been a part of traditional Ayurvedic practices for centuries, being used to support overall health and vitality. • In modern times, supplements made