Health Capsule As the American population continues to grow older, there’s increasing attention on how to maintain both physical and mental well-being. A new research study explored how dietary habits during midlife can influence our health in the later years. Supported by the NIH, a group of researchers evaluated data from over 105,000 adults, aged between 30 and 75 at the beginning of the study. None of the participants had serious chronic conditions such as heart disease or diabetes when