When Headaches Interfere With Your Life Headaches manifest in many different ways. Their location, accompanying symptoms, and duration can vary widely. While some people experience them only occasionally, others find them to be a persistent and debilitating issue. Certain headaches can be avoided by adopting healthier habits. Staying well-hydrated, steering clear of known triggers, reducing stress, and improving sleep quality can help. However, some types of headaches may call for more