What Are “Detoxes” and “Cleanses”? Various diets and treatments, often referred to as “detoxes” or “cleanses,” are promoted as methods to rid the body of harmful substances, help with weight loss, or support general wellness. Certain clinical detox practices, such as chelation therapy for removing heavy metals in cases of poisoning, are recommended by health authorities like the CDC. However, this article does not cover those medical therapies. “Detox” strategies often include: • Going without