Health Capsule

Over one-third of older adults in the United States experience persistent lower back pain. This type of pain is classified as chronic when it lasts longer than three months. While some manage discomfort with medications or physical therapy, others find these methods insufficient. A recent study explored whether acupuncture could serve as a beneficial treatment option for seniors coping with ongoing back pain.

Acupuncture involves inserting very fine needles into targeted spots on the body to stimulate healing responses. Previous research suggests it can be effective in easing various kinds of pain.

In the study, 800 participants aged 65 and older, all suffering from chronic lower back pain, were divided into three treatment groups. Each group underwent a 12-week care plan. One group received standard care, which included access to physical therapy and medications. A second group received standard care plus eight to fifteen acupuncture sessions. The third group got standard treatment along with enhanced acupuncture, consisting of an extra four to six sessions beyond the basic acupuncture schedule.

The groups that received acupuncture reported less pain compared to those receiving only standard care. These individuals also showed better physical ability after six months. By the end of one year, they experienced reduced pain-related disability and fewer symptoms of anxiety.

For older adults managing multiple prescriptions, non-drug treatment approaches may be especially advantageous. “Acupuncture presents a safer and less invasive alternative compared to many traditional back pain interventions in older adults,” says Dr. Lynn DeBar of Kaiser Permanente.