Children

Seize any chance you get to eat quickly. That was the philosophy most medicine students, including Catherine Harmon Toomer, MD, adhered to when it came to meals. "If you lack a solid plan to counteract it," she says, "unhealthy eating habits can spiral, and that's exactly what happened to me." After med school, things took a turn for the worse for Toomer. By her second year of practicing family medicine, she'd experienced significant weight gain and received