Fitness

According to the American Heart Association, adults should aim for at least 150 minutes of physical activity per week to maintain good health. Studies indicate that leading a sedentary lifestyle may negatively impact health and could potentially elevate a person’s risk of dying early. In new findings from Soochow University, researchers have discovered that people who do not consume coffee tend to show a higher rate of death from all causes than those who drink coffee regularly. Making daily

Recent studies indicate that engaging in moderate to vigorous physical activity may enhance the effectiveness of rituximab, a monoclonal antibody therapy used in treating chronic lymphocytic leukemia (CLL). Researchers based in England discovered that such exercise prompted a rise in natural killer cells, which, when combined with rituximab, help target and destroy cancerous cells in the bloodstream. Although experts acknowledge the growing evidence suggesting the immune-boosting capacity of

Obesity is a known driver behind over 200 chronic health conditions. A common belief is that individuals dealing with multiple health issues struggle to shed as much weight as those without complications. In a recent study, scientists aimed to assess whether a greater number of obesity-linked health conditions would hinder the overall potential for weight loss. The study revealed that the presence of obesity-related conditions does not impact the overall weight reduction achieved when using the