Engaging in regular exercise can greatly benefit heart health. A consistent workout routine may help to: Lower blood pressure Reduce the risk of developing diabetes Maintain a healthy body weight Decrease body-wide inflammation Health experts note that a major advantage of exercise is its ability to assist in managing many heart disease risk factors. Another critical factor is smoking, and research suggests that those who exercise regularly are less likely to start or continue smoking habits.

Overview What is Type 2 Diabetes? Diabetes involves elevated blood sugar levels in your system. Specifically with type 2 diabetes, your body either doesn't produce enough insulin or struggles to effectively use insulin (a condition known as insulin resistance). However, if you're predisposed to type 2 diabetes, there are steps you can take to either prevent its onset or delay it. Who is at Risk for Type 2 Diabetes? A large portion of Americans face the risk of developing type 2