Health Capsule

Omega-3 fatty acids—often simply called “omega-3s”—are essential for maintaining good health. They contribute to the development of brain cells and help support the proper function of your heart and other vital organs.

Because your body doesn't produce omega-3s on its own, you must get them through your diet or supplements.

Fish such as salmon and tuna are excellent sources of omega-3s called DHA and EPA. These beneficial fats are also found in shellfish like oysters and crabs. A different kind of omega-3, known as ALA, is present in some plant-based oils like soybean and canola oil. You’ll also find ALA in seeds such as flax, chia, and pumpkin, as well as in walnuts.

Omega-3s are also available in supplement form, often containing a mix of different types. However, most health experts suggest getting omega-3s through foods, as the full range of benefits from supplements is still uncertain.

If you're considering omega-3 supplements, consult your doctor. This is especially important for people taking blood-thinning medications, those who are pregnant or nursing, or anyone with seafood allergies. Always check with a healthcare provider before giving omega-3 supplements to children.