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Daily life can often feel overwhelming. If you're finding it hard to manage or notice that feelings of stress or fear are lingering, it may begin to impact your overall well-being. It's important to identify the situations or habits that might be triggering your stress.

Explore how to distinguish between stress and anxiety. Discover helpful methods for managing them and find support if you're feeling overwhelmed.

For more information, check out an informative mental health fact sheet from a trusted source.